2. You start believing that you are unworthy
Once diagnosed with mental disorders, most patients tend to develop feelings of unworthiness. This usually happens due to the disappointment arising from diagnosis. The stigma surrounding mental illnesses does little to help people battling with the mental conditions. Worryingly, victims of mental disorders have higher chances of being suicidal since they question their importance to family, friends and the society in general.
3. You believe you are bound to make mistakes
Unfortunately, a large number of people diagnosed with mental disorders have to deal with anxiety regularly. Victims of mental illnesses tend to doubt themselves as they believe that they are prone to making mistakes. When battling mental disorders, victims tend to avoid taking up responsibilities due to the fear of messing up; this can be frustrating for individuals who, before diagnosis, were highly confident of themselves and their ability to perform consistently.
4. You feel it’s impossible to be happy again
It is not uncommon for people diagnosed with mental disorders to question their ability to be happy. For instance, due to the fear of panic attacks and irritability, victims of anxiety and depression usually avoid interacting and socializing with others. Over time, people struggling with mental disorders tend to isolate themselves as they doubt their ability to maintain meaningful relations.
5. You feel trapped
For most people, mental illness is like a hole that is impossible to climb out of. Due to this, victims rarely face life with enthusiasm since they lack the belief that they can overcome their respective disorders. As such, a large number of victims prefer keeping their issues to themselves which, in the long run, can further worsen the situation. People dealing with social anxiety usually find it hard to interact with others despite being willing to make new friends.
6.You become scared of yourself and others
If you have been diagnosed with a mental disorder, then you must be aware of the exaggerated feelings of fear and anxiety. All mental disorders weigh down on victims, especially due to the fear of losing control or rationality. As such, it is important to reassure friends and family that are battling mental disorders. The fear of self and others is attributed to the self-doubt that emerges as a result of mental illnesses. Once diagnosed with mental conditions, most people find it hard to trust their judgment as they can’t differentiate between genuine thoughts and thoughts that emerge as a result of the illness.
7. You lose your identity
Since mental illnesses affect the brain, it is not unusual for victims to lose their personality, especially when struggling with denial. To put it in perspective, individuals battling with depression or ADHD tend to lose touch with who they were before the diagnosis. Depression can leave one feeling lonely and unworthy of love despite being jovial and extremely social before diagnosis. It is always difficult for people battling with mental disorders to differentiate between the sickness and their true selves. If not addressed immediately, such feelings can lead to suicidal thoughts over time.
8. You find it difficult to fit in
Unlike other disorders which are well-known and understood by the public, mental illnesses are yet to be fully understood, and accepted by society. Unfortunately, a large number of people view victims of mental illnesses as unfit to lead or participate in important activities. Even worse, the stigma surrounding people diagnosed with mental illnesses can be overwhelming, especially for people who lack a strong support system. To avoid the stigma, most victims tend to isolate themselves which instead of making things better, only increases the chances of aggravating their respective conditions.
9. You feel misunderstood
Understanding what a victim of mental illness goes through is not easy, especially when dealing with conditions such as ADHD, Schizophrenia and Bipolar disorder. While such victims might be genuinely wrong in their judgments, it is important to handle them with caution to prevent causing unnecessary harm. Most people feel misjudged, especially when the symptoms surface. Someone with ADHD can be unfairly judged as disinterested in an activity while in real sense, it is the condition that leads to a lack of concentration.
10. You feel disconnected from the world
Mental illnesses are known to leave victims feeling out of place and disconnected from reality. To expound further, people battling depression struggle to understand their situations and that of others. This can create a disconnect, especially when it comes to personal relationships or business. As mentioned earlier, mental illnesses make victims doubt themselves and their ability to cope with real life situations. Due to this, victims usually feel out of place when required to participate in normal activities such as work, school, or social interactions.
11. You feel like giving up
The importance of creating awareness on mental illnesses cannot be overstated, especially due to the need to help victims in their fight against the disorders. Without proper care and assistance, it is easy for people dealing with mental illness to stop putting up a fight and give up. This is due to the stigma and stereotypes surrounding mental illnesses which make it hard for victims to cope with their already difficult situations. Conditions such as depression, Bipolar disorder and ADHD can leave victims feeling isolated and without the will to push on.
12. You feel like always pretending
Being honest, not everyone can understand mental illnesses and their true implications. While others might encourage you to discuss your issues, opening up never feels okay since no one can truly understand a mental disorder without experiencing it. Some people pretend to care, only to be judgmental later on when the symptoms surface. To avoid being judged or treated differently from others, most victims prefer keeping their personal struggles to themselves. Pretending to be okay does little to fight mental illnesses since the symptoms can worsen if proper care is not undertaken.
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