- Perspiration of hands or feet
- Sensation of being cold or chilled
- The need for deep breaths
- A yearning to sleep
- The relief of most, if not all, pain and discomfort
- Loose, relaxed muscles
- Feeling like your organs are free, without stress and tension
Reflexology is available through a therapist trained in the ancient art. It is also something that can be done at home with a partner, or you can perform it on yourself.
Before beginning, your first step is to consult a foot chart and map your ailment to the appropriate spot on your foot or feet. Then, use your thumb and fingers to massage, slowly and deeply while kneading the pressure point. Continue to massage the specific point for 10 minutes before finishing with an overall foot massage. End each reflexology session with a series of deep, mindful breaths to solidify the energy flow.
How to Use a Reflexology Foot Chart (next page)
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