8. Thigh Discomfort
Because sciatica affects such a large area of the body, even your thighs can feel the burn or strain when your sciatic nerves are shot. Here’s how to use a tennis ball to relieve that pain.
- Step 1: Sit down on a chair.
- Step 2: Take two tennis balls; put them on the outside area of your thigh.
- Step 3: Using your knee, bend and straighten your leg repeatedly as your thighs move in a horizontal manner. Do this up to 30 times.
- Step 4: The previous step allows the ball to slowly roll throughout the sides of the thighs.
- Step 5: Repeat the process on the other thigh.
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