7. Shoulder Discomfort
It’s not unusual for back pain to come with shoulder strain, too. This happens typically when you perform a lot of physical labor. For example, you might have lifted a lot of heavy items, or shoveled dirt or snow, leaving you with shoulders that feel tense and stiff. Here’s what to do.
- Step 1: Lie on the floor, flat on your back.
- Step 2: Put a tennis ball under your back. Position it between your shoulder blades.
- Step 3: Use your shoulders to roll the tennis ball around.
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