6. Knee Cramping
There are plenty of reasons for a knee cramp, apart from sciatica. Luckily, it’s easy to reduce this discomfort; in fact, you can do it sitting down! Here’s how to go about it.
- Step 1: Sit on a chair with your knees bent.
- Step 2: Place a tennis ball behind the knee, close to the side. Hold it there with your bent leg.
- Step 3: Squeeze down on the tennis ball 10 times by contracting your leg muscles in the area. Then pause and relax the muscles there again, also for 10 times.
- Step 4: Repeat everything on the other knee.
[mashshare]
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