5. Chest Tightness
Chest tightness, also known as a compressed chest, can feel very uncomfortable. While it’s not necessarily back pain or sciatica, it falls under the same category and can also be helped along with the assistance of a tennis ball. Here’s how to do so.
- Step 1: Stand facing a wall or a door.
- Step 2: Take a tennis ball. Gently place it just beneath the clavicle, in the middle of your chest.
- Step 3: Press the ball against your chest against the wall or door, breathing deeply the entire time.
- Step 4: If needed, shift the ball around. Move it from right to left or from down to up, or any other way needed.
- Step 5: Do this for about a minute.
A compressed chest can be troublesome and cause problems with nervous and respiratory function.
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