4. Neck Strain
Neck pain and soreness often accompany back pain – especially if you’ve spent the day working at an office. You might find that your neck feels tight and tense, and it can be difficult to stretch the neck in a positive manner in the same way that you’d perform stretches for other parts of the body. Here’s how to ease the strain with a tennis ball.
- Step 1: Lie on your on the floor.
- Step 2: Place two tennis balls beneath your head. Position them just under the bottom of the skull.
- Step 3: Move your head in a nodding motion, upwards and downwards. Do this for one minute.
- Step 4: Move your head in a shaking motion, side to side. Do this for one minute.
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