3. Hip Pain
There’s a variety of sciatica that can occur around the hip areas. Typically, though, hip pain occurs due to muscle tension occurring in muscles such as:
- Gluteus Maximus (hip extensor muscle)
- Medius (thick radiating muscle)
- Piriformis
These muscles can develop tension and tightness that leads to discomfort and difficulty when walking or moving. You can use a tennis ball to stop this, too; here’s how.
- Step 1: Lie down on your side with the tennis ball beneath the muscle causing you grief.
- Step 2: Slowly rotate your hips, making slow and gentle circles. Do this around 12 times for 12 circles.
- Step 3: Repeat this process again, this time lying on your other side.
[mashshare]
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