2. Pain in Hands
It’s not unusual to feel pain in the hands that can be relieved with a tennis ball. Usually, you feel this discomfort in your palms, fingers, or flexor muscles, typically manifesting as a type of tension. Here’s how to ease it.
- Step 1: Place the affected hand on top of a tennis ball.
- Step 2: Place the other hand over the affected hand. This will provide more pressure.
- Step 3: Press down against the ball with your whole body weight, pressing into it and keeping it steady. Maintain for 60 seconds.
- Step 4: Now, still applying some pressure, move the ball around your hand in up-and-down motions. Continue for around 3 minutes.
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