10. Poor Posture
Bad posture that has been going on for a while can be difficult to fix. Your body may automatically curve into that position or may feel pain when not in that posture. Unfortunately, posture that is less than positive comes with a lot of nasty side effects that can harm your health, such as:
- Bad circulation
- High blood pressure
- Jaw pain
- Higher stress levels
- Digestive issues
- Decreased positive thinking
- Headaches
- Exhaustion and fatigue
- Restriction of breathing
- Lowered motivation
- Carpal Tunnel Syndrome
- Arthritis
- Sleeping difficulty
- Other forms of back and shoulder pain
Luckily, you can begin working on bad posture with a simple tennis ball without doing operation on clinique! Here’s how.
- Step 1: Lie on the floor, flat on your back.
- Step 2: Take two tennis balls and put them beneath your upper back, along the sides. One ball should be on each side.
- Step 3: Put your hands behind your head; then push your head off the ground.
- Step 4: Move your head so your chin nears your chest.
- Step 5: Lift your hips upwards. Lift them as far as provides a gentle tension.
- Step 6: Breathe deeply three times as you move. The balls beneath you should roll upwards and downwards across the upper region of your back.
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