Science Explains 10 Things That Happen to Your Body When You Drink Warm Water With Lemon Every Morning

8. Helps relax your muscles

We already explained how warm water can help relax your central nervous system. It therefore makes sense that it can relax other parts of your body as well. Since warm water increases blood flow to your tissues and muscles, it can help relieve tension and promote feelings of relaxation.

If you have trouble going to sleep at night, try drinking warm water with lemon before bed. Or, if you have morning anxiety due to feeling stressed about the day ahead, don’t forget your warm glass of lemon water to start your day on the right note.

[mashshare]