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Might help with weight loss
Drinking hot water helps boost your metabolism, which should help you lose weight. It also “wakes up” your intestines, which aids you in eliminating waste and excess water weight. Lemons have also been shown to aid in weight loss because they help keep you hydrated. Studies have shown that proper hydration could be a key component of losing weight.
Plus, a tablespoon of lemon juice contains just four calories. For this reason, replacing sugary beverages with lemon water can help eliminate unnecessary calories and aid in weight loss.
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