Science Explains 10 Things That Happen to Your Body When You Drink Warm Water With Lemon Every Morning

5. Keeps you hydrated

Warm water helps you stay hydrated more than cold water since the body absorbs warm water more quickly. This means that you might not need to drink as many glasses of water to keep hydrated if you stick to warm water. As far as how much to drink, you really have to listen to your body and find what works for you. Activity levels and body weight also play a role in how much water you need daily.

Lemon will aid in keeping you hydrated as well due to the high water content and refreshing flavor.

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