Science Explains 10 Things That Happen to Your Body When You Drink Warm Water With Lemon Every Morning

4. Relieves constipation

Hot water helps your intestines contract, while cold water can greatly slow down your digestive enzymes. If you suffer from constipation, adding warm water to your morning can stimulate your intestines and ensure you keep a healthy digestive system.

Additionally, lemon contains a form of soluble fiber called pectin, which can improve gut health and slow digestion of sugars and starches. This may help control blood sugar and ensure regular bowel movements.

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