Science Explains 10 Things That Happen to Your Body When You Drink Warm Water With Lemon Every Morning

3. Calms the central nervous system

Since the body must warm up cold water to its natural temperature of 98.6 degrees, this requires a lot more energy from your body. It also shocks your nervous system, which can ramp up feelings of anxiety and stress throughout the day. Drinking warm water can help you relax and feel less stress, especially if you add lemon.

Lemon has been shown to improve mood and stabilize emotions. It can also improve concentration and focus due to activating a neurotransmitter called norepinephrine, which affects the part of your brain that controls attention.

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