Most people would never dream of drinking hot water, but it actually provides a lot of health benefits. Cold water might seem more refreshing, but it actually hinders the absorption process of nutrients during digestion since your body must instead focus on warming up your body temperature. One study even found that cold water can make nasal mucus thicker and more difficult to pass through the respiratory tract.
In this article, we’ll go over the many benefits of drinking warm water with lemon each morning. If you don’t already start your day off with a glass of water, we hope you will start this amazing ritual after reading about what it can do for your body.
Here are 10 ways that drinking hot water with lemon might benefit you:
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Relieves sinus congestion
When you’re sick, everyone recommends to drink hot tea to get over a cold or sinus infection faster. The reason for this might be that hot water helps mucus travel faster than cold water does, which can speed up your rate of recovery. Drinking hot water in the morning can clear your sinuses and help you breathe better. Adding lemon can further boost your immune system due to the high amounts of antioxidants.
Lemon has also been found to help clear mucus and boost respiratory health. So, adding this citrus fruit to your warm water can bolster your health even further.
(Next page : 2-Promotes healthy digestion)
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