7. Period
A woman’s monthly cycle is one of the most common breast pain causes. This is a result of the hormonal changes that occur during their period. The medical term for this form of pain is cyclical breast pain.
Throughout the month, estrogen and progesterone hormones will fluctuate in your body. As a result, you will experience a lot of havoc in your brain as well as your body. These two hormones can increase the size of ducts and glands in your breast.
Therefore, your breast swells and retain water. The breasts also become tender, lumpy, and painful a few days to your period. This type of pain usually fades after the period ends.
Regardless, you can change your lifestyle and use home remedies to relieve these symptoms by wearing a period bra, avoiding caffeine, reducing salt intake, practicing mindfulness, applying a hot or a cold compress, and using a pain reliever.
If the home remedies do not work, your doctor can prescribe hormonal birth control to reduce your premenstrual symptoms.
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