9. Muscle Strain
The muscles that lie directly below and around your breasts are known as the pectoral muscles. When this muscle is strained, it feels as though the pain is coming from your chest. As a result, these types of breast pain causes are limited to one breast.
Together with this pain, you might also experience bruising, swelling, and difficulty when moving your shoulder. The cause of this pain makes it common among weight lifters, athletes, and any other person engaging in activities that can lead to strain.
To treat muscle strain, you can use over the counter medications such as naproxen and ibuprofen. You can also do stretching exercises such as yoga or Pilates. A heating compress can also reduce the pain that you feel and make it easy to reach.
You can also rest to stimulate healing.
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