Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think worrying serves a purpose for the brain, such as helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying occupies our brain as we focus on a future we can’t control.
It is said that depression is focusing on past events you wish you could change, and worrying is focusing on future events you have no control over. Importantly, instead of worrying you can choose to take action by preparing for whatever it is that has you worried. In this article, we will look at active ways you can train your brain to stop worrying.
HOW TO TRAIN YOUR BRAIN TO STOP WORRYING (Next Page)
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