How To Stop Sciatic Nerve Pain And Back Pain With Just A Tennis Ball

1.    Aching Back

Is your back feeling a little sore? This is likely the most popular use for tennis balls when it comes to pain relief, so you may have heard of this trick before. Here’s how to do it.

• Step 1: You’ll need two tennis balls.
• Step 2: Lie on your back on the balls. Position them so that they lie between your tailbone and your ribs.
• Step 3: Shift your pelvis back and forth or side to side, allowing the balls to slowly move through the lower back with ease. Breathe deeply as you do so.
• Step 4: Continue to do this for around 5 minutes.

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