Some researchers say that health benefits may also range from supporting diabetes to reducing the risk of liver disease.
With more than 400 billion cups of espresso every year, coffee is one of the most popular beverages in the world. But is it definitely healthy, or is there a risk too?
Benefits
The enviable health benefits of coffee include defending type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, and promoting heart health.
1)A splash of coffee
Coffee may help prevent type 2 diabetes. Researchers at the University of California at Los Angeles realized that taking espresso would increase plasma levels in the sex hormone-related globulin (SHBG). SHBG controls the biological practice of body sex hormones (testosterone and estrogen) which play a function in improving type 2 diabetes.
Dr Simin Liu, one of the authors of the study, said there was an “inverse relationship” between coffee consumption and an opportunity for type 2 diabetes.
Increased coffee consumption may also reduce the risk of type 2 diabetes – researchers at the Harvard School of Public Health (HSPH) collected data from three studies. In these studies, participants’ diets were assessed using questionnaires every 4 years, with contributors who reported having type 2 diabetes fill out additional questionnaires. In total, 7,269 study subjects had type 2 diabetes
The researchers found that members who were quick to consume espresso with the help of more than one cup a day (on average, 1.69 koba per day) over a 4-year period were at risk of developing type 2 diabetes by 11% over the next 4 years, Humans who no longer turn on their income.
2) Coffee disease and Parkinson’s disease
Researchers in the United States conducted a study that analyzed the relationship between coffee consumption and the risk of Parkinson’s disease. “Knowing more” concludes that “higher espresso and caffeine intake are associated with a significant reduction in Parkinson’s disease.” 5
In addition, caffeine in espresso may also help control movement in people with Parkinson’s disease, according to a study at the Research Institute of the McGill University Health Center (RI MUHC) published in Neurology.6.
3) Cancer of coffee and liver
Italian researchers found that espresso consumption lowers the hazard of liver cancer through about 40%. In addition, some of the consequences advocate that if you drink three cups a day, the dangers are decreased by means of more than 50%.7
The lead author of the study, Dr. Carlo La Vecchia, from Milan’s Istituto di Ricerche Farmacologiche Mario Negri, said “our research confirms previous claims that espresso is top for your health and specifically the liver.”
4) Coffee and liver disease
Regular coffee consumption is associated with a reduction in the risk of BSC, an autoimmune disease that is not common to the bile ducts in the liver.
In addition, consumption of espresso can reduce the incidence of liver cirrhosis of alcohol users by 22%, according to a study conducted by the Kaiser Permandent Medical Care Program, California, USA.
The authors concluded that the effects “support the hypothesis that there is an element in coffee that protects against cirrhosis, especially alcoholic liver cirrhosis.” 9
Research published in the Journal of Liver in April 2014 recommended that drinking coffee is associated with a reduced risk of cirrhosis. The researchers advised that eating two or more cups of espresso daily could reduce the risk of dying from cirrhosis with the help of 66%
The knowledge published in the journal Liver suggests that decaffeinated coffee reduces the levels of the liver enzyme, suggesting that the benefits are no longer linked to the caffeine content.
5) Coffee and coronary heart health
Researchers at the Beth Israel Center for Medical Discipline (BIDMC) and the Harvard School of Public Health concluded that moderate drinking espresso protects against coronary heart failure. They knew “moderately” two European cups (equivalent to two American lots of 8 ounces) per day
People who drank four European cups on a daily basis had a 11% lower risk of coronary heart failure than those who did not.
The authors stressed that their findings “showed useful utility, but as with many different things we consume, they clearly relate to how to drink espresso coffee.”
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