9. Oranges and other citrus fruits
Like apples, oranges and other citrus fruits contain pectin that clears the arteries. Pectin is a type of fiber that also reduces bad cholesterol in the body, according to Harvard Medical School. So, instead of snacking on junk food, eat citrus fruits to prevent cholesterol build-up. Oranges also boost the immune system that improves your body’s ability to fight off infections and diseases.
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