5. Coffee
While there are studies that indicate too much coffee intake can be bad for health, researchers at the University of Western Australia learned there are also positive effects. If you drink eight to 16 ounces of coffee daily, you may actually unclog arteries and reduce heart disease risk by 20 percent. Coffee is one of the best sources of antioxidants, as it has high chlorogenic acid content that prevents heart problems from developing. Just make sure, however, to drink in moderation to minimize the side effects of too much caffeine.
[mashshare]
Leave a Reply