9 Foods That Unclog Arteries Naturally

2. Meaty Fish

Fish with fatty meat – such as mackerel, salmon, sardines, and tuna – contain healthy fats that can unclog arteries. These healthy fats are also known as omega-3 fatty acids, which work to reduce inflammation in the blood vessels, as well as prevent blood clots and high blood pressure. The American Heart Association (AHA) suggests eating baked or grilled meaty fish at least twice a week to lessen plaque buildup in the arteries.